March 2016

My Workouts

My top 5 strength moves for easy pedaling

Are you too tired after a small ride? Is cycling starting to seem like a chore rather than fun? It is because your muscle aren’t strong enough so today I am going to share with your some workouts that helped me strengthen my body and cycle better. Rock the Boat For cyclists the oblique muscles are responsible for reducing twisting of the trunk while we pedal. Strengthening them reduced pain and tiredness caused by the constant turning. Get a medicine ball or a light dumbbell and be seated on the floor with your back and knees bent at about 45 degrees….