shifting

Bike Trainer Tips

5 Bike trainer mistakes spoiling your workout

  Is it heavy rain or the wintry chill that’s keeping you from going on a ride today? Irrespective of the reason that is forcing you back the solution to staying fit and healthy is simple, a bike trainer but a bike trainer is only effective if you use it right. So today I am going to tell you about the 5 bike trainer blunders most beginners make and their simple solutions. Incorrect installation My bike trainer has front wheel blocks but in case yours does not then you need to add some support of your own. Place a couple of…