What people are saying about Kathy’s classes:
HI Kathy. My GF and I are new to Cycledelic and LOVE IT! I’m also a small business owner and wish you the ultimate in business success. I hope you have a flexible lease because you’re going to need a lot more room soon! Again, thanks for bringing sensible cycling to Rochester.
Marty Martina and Linda Brisbane
Spinning with Kathy is a multi sensory experience. I never felt like a gerbil on a wheel, but like I was taking a ride on the open road with my closest friends, challenged to do my personal best.
Jennifer Green
I started taking spinning classes with Kathy after not working out regularly for about 4 or 5 years. She was a key to my getting back in great shape because her technique is very good. She gives you a great workout and teaches proper form. Best wishes Kathy!!!
Susan Mangene
“Kathy is the absolute best instructor I have encountered in thirty years of gym memberships. She puts in countless hours creating diversified and interesting profiles. I believe this dynamic approach is the reason her classes have a waiting list for any given session. Although these profiles are challenging, she always offers alternative instruction for varying levels of performance. She is most mindful of her student’s various fitness levels and encourages and corrects without criticism or judgement.”
Phyllis Schulte
“Kathy is one of the most motivated and highly skilled instructors that I've had the pleasure of taking class with! Her classes feature different 'rides' and music that is entertaining and can be done at any fitness level. You actually feel like you are riding outdoors -- the classes fly by so quickly!”
Beth Edmondson
“Kathy’s classes are planned with regard to music, lighting, visualization, skills to be learned, muscle groups worked, and so on. While they are taught in a group, it is as if each person is getting individual attention.”
Bruce LaDue
“Kathy is unlike any other instructor I’ve had. She cares about each individual person in her class and is extremely approachable and welcoming. She wants everyone to have fun, to be safe, and to be healthy.”
Sirie Freeman
